Chaos in my mind

I’m too overwhelmed. I don’t know why I tried to use the rainn chat. There is nothing they can do. There’s nothing anyone can do. It is too late to do anything. It has been too late for 36 years.

There were 26 callers ahead of me. Nevermind. I’m certain someone needs it more than me. 

It doesn’t matter. It doesn’t matter. I talk too much anyway. I don’t want this. I didn’t ask for it!


2 thoughts on “Chaos in my mind”

  1. Sorry you’re feeling so overwhelmed. I know it probably doesn’t seem possible, but it is never too late to work toward healing. One step at a time, one moment at a time. The most important thing is that you keep yourself safe. One of the best ways I’ve found to help ground me when I’m feeling overwhelmed, anxious, or fearful, is to BREATHE. Slow, deep breaths. Sounds too simple, perhaps, but it does work! Also helpful is to focus on physical things: feeling my feet on the floor, the sounds around me, naming the physical things in my surroundings. Stretching also helps to ground me in my body. These are things my therapist taught me. Hang in there. I’m glad you’re sharing what you’re going through.

    Liked by 1 person

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